We Can Choose Compassion

Even if the people around us behave towards us from a place of judgment, we can still choose compassion for ourselves. Our initial response may be to put up energetic walls, but when we choose compassion, we will be dissolving these walls. We will be choosing to remain soft. Life force can continue flowing through …

All of Me

I want none of your projections. I don't want to be put on a pedestal. All I want is to be in front of you as I am, a human, with the sum of who I've become up to this point. None of my possibilities matter. My transformation would never be complete. All I want …

Clearing Judgments

There is value in letting others know how they've impacted us in profound and positive ways. It can act as a catalyst for them to clear up any judgment that they or others have misplaced on an aspect of themselves or on something they've done in the past. Hurting someone with our hands doesn't justify …

To Connect is a Choice

Connection and disconnection exist in a spectrum. We can choose where we stand in them. As adults, we have the power to select the level of connection we want to share with another person. It's up to us to decide how influential they become and how much effort we want to put in the relationship. …