Appreciating Meditation

Meditation doesn't have to be of any type. It doesn't also have to be of a certain duration. Longer meditations are not necessarily more effective than shorter ones. It simply depends on our intentions and needs. I'm a visual person so I prefer visualization meditations. I can also easily come up with my own techniques. …

Transmuting Attachments

I've been needing to purify unhealthy/parasitic attachments recently and I couldn't seem to find the approach that suited me. The usual 'cord-cutting' technique felt unnatural and harsh to me this time. Perhaps, it's because of the type of attachment I've been dealing with. I needed a more loving, free-flowing approach. Eventually, in my search, I …

Grounding Meditation

You can do this anytime you need to go back to "you", especially when you are overwhelmed, confused or feeling powerless. I wanted to do a chakra balancing/grounding meditation, but instead of doing the usual type I discovered this on my own instead. I hope it helps! Find your unique energy signature and take yourself …

Human Consciousness

Channeled message from my meditation this morning, prompted by Teal Swan's guided meditation. You can find it here. "You are on your own now", says my higher self. When I say "higher self", I don't mean that there's a hierarchy in consciousness. There is only one consciousness, we only split it into many parts. When …

Your Mind is a Prison or a Vast Landscape

You are your own  shackle. The thought that you can be imprisoned by something else outside yourself is what imprisons you. The truth is, you can choose your own bindings. You have the power to choose only the connections that are the most freeing to you. * A meditative message from an Egyptian Cat Queen