Transmuting Attachments

I've been needing to purify unhealthy/parasitic attachments recently and I couldn't seem to find the approach that suited me. The usual 'cord-cutting' technique felt unnatural and harsh to me this time. Perhaps, it's because of the type of attachment I've been dealing with. I needed a more loving, free-flowing approach. Eventually, in my search, I …

Follow Through

We cannot fully move on from a situation until we've integrated all the goodness that came because of it. Each situation has something valuable to offer. We won't be able to receive it if we are holding on to how things didn't go according to our liking. If we see the outcome only as a …

Love is Light

Love is not about stooping so low to fit the status quo, Love is about lifting yourself so high that you are able to inspire others to lift themselves up, too. What chains us to unhealthy relationships are beliefs of fear, lack, and unworthiness. We don't believe we are enough. We don't believe we have …

The Courage of Intimacy

We got to have the heart to go deep within ourselves to expand our awareness and evolve. This is the only way we can uproot, heal and transmute the energies that keep us from experiencing life in all its great possibilities. We have to risk feeling the discomfort of confronting our past, of looking closely …

Healing and Awareness

Healing is awareness. There's no need to go through the motions and hit a "rock bottom" (again and again). Suffering is optional. A period of stillness is valuable but it doesn't have to lead to feeling stuck. Awareness is a choice. If a tap on the shoulder is enough to "awaken" us, a slap in …