Transmuting Attachments

I've been needing to purify unhealthy/parasitic attachments recently and I couldn't seem to find the approach that suited me. The usual 'cord-cutting' technique felt unnatural and harsh to me this time. Perhaps, it's because of the type of attachment I've been dealing with. I needed a more loving, free-flowing approach. Eventually, in my search, I …

Grounding Meditation

You can do this anytime you need to go back to "you", especially when you are overwhelmed, confused or feeling powerless. I wanted to do a chakra balancing/grounding meditation, but instead of doing the usual type I discovered this on my own instead. I hope it helps! Find your unique energy signature and take yourself …

Unrealized Desires

Sometimes our desires do not evolve to the point that they are manifested in the physical. Some desires just never have what it takes to be named, grounded and stable. It doesn't make them unreal or imaginary. It doesn't make them less powerful. Their purpose might be to break down the old, to bring clarity, …

Affirmation Experiment

What if we actually choose to see that the odds have always been in our favor, that we are indeed supported and loved unconditionally? I know this might be more challenging for some of us than others. Plus if you're like me who's not usually into affirmations, this might be too cheesy. Give it a …

To Connect is a Choice

Connection and disconnection exist in a spectrum. We can choose where we stand in them. As adults, we have the power to select the level of connection we want to share with another person. It's up to us to decide how influential they become and how much effort we want to put in the relationship. …