Confront the Crap

Sometimes what we need to be able to let go of the past and what no longer serves us is to accept defeat, to accept that something didn't work out for some crappy reason that's why it had to go, to state how crappy some things actually were. Sometimes staying in the "harnessing the good …

Appreciating Meditation

Meditation doesn't have to be of any type. It doesn't also have to be of a certain duration. Longer meditations are not necessarily more effective than shorter ones. It simply depends on our intentions and needs. I'm a visual person so I prefer visualization meditations. I can also easily come up with my own techniques. …

All of Me

I want none of your projections. I don't want to be put on a pedestal. All I want is to be in front of you as I am, a human, with the sum of who I've become up to this point. None of my possibilities matter. My transformation would never be complete. All I want …

The Courage of Intimacy

We got to have the heart to go deep within ourselves to expand our awareness and evolve. This is the only way we can uproot, heal and transmute the energies that keep us from experiencing life in all its great possibilities. We have to risk feeling the discomfort of confronting our past, of looking closely …

Upholding Truths

There are always two sides to the truth - what we know and what we don't, what's revealed and what isn't. Honoring truth is a personal choice. It could be a tough lesson for many of us to learn that not everyone makes this choice. Some people choose to deny the truth even from themselves, …

Healing and Awareness

Healing is awareness. There's no need to go through the motions and hit a "rock bottom" (again and again). Suffering is optional. A period of stillness is valuable but it doesn't have to lead to feeling stuck. Awareness is a choice. If a tap on the shoulder is enough to "awaken" us, a slap in …