Living with Chronic Pain

Sometimes our pain isn't meant to heal immediately. Sometimes we are called to live with it instead, and in the process receive the gift of the lessons it brings. Sometimes the only way to unlock them is true, unwavering acceptance.

Solitude, Annihilation

We get desensitized with so many stimuli. Day-in, day-out we are flooded with information on what to look at, listen to, smell, eat, buy, think, choose, say, create, pursue, change - etcetera. We are bombarded even if we are half-listening, half-watching, half-awake. In fact, we are almost always half-awake - because we never really fully …

Let yourself go

It's time to let go. Let the waves go. Let the sand take the shape of the wind. Let the thunder roll. Let the ice break underneath your feet. Let the sun rise and fall. Nothing is permanent, yet everything is unbreakable. It's time to let go. Let yourself go. Allow yourself to take the …

Allow and Connect

How do you forge a relationship with an animal? You ground yourself. You stay present, with full acceptance of who you are and what is. You allow this creature, always free in spirit to come to you. To calm down, to merge with your presence with no expectations of the outcome or the length of your …

Accept the Insult

I recently went through a period of intense disconnect with myself. My self-esteem was at a point so low I even dared to lick every trickle of validation I could get from the people around me. I felt was confused and lost. I didn't know who I was and what my spirit really wanted to …